Almond Banana Pancakes
These delicious Almond Banana Pancakes are naturally dairy-free, gluten-free, and vegetarian. Enjoy the gut-friendly benefits of ripe bananas and the wholesome goodness of almond flour, while the mango and passion fruit add a tropical twist. A quick and easy breakfast or snack option.
Avg. Recipe Cost (US)
$3.00
Avg. Recipe Cost (UK)
£2.50
Nutritional Information (approx)
- Calories: 280 kcal
- Protein: 7 g
- Fats: 8 g
- Carbs: 45 g
- Fibre: 7 g
Tags
Dairy Free Vegetarian Gluten Free Breakfast
Ingredients
- mango - ⅝ cup (125g) (cubes)
- passion fruit - 2
- water - 4 tbsp.
- almond flour - ½ cup (60g)
- ripe banana - 1
- egg - 1 (medium)
- oil - 1 tsp.
Preparation Instructions
- 1. Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
- 2. In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
- 3. Heat the oil in a large non-stick pan. Scoop 6 pieces of batter into the pan with a tablespoon.
- 4. Fry the pancakes for about 3 minutes until browned and done on both sides. Turn them carefully, as the batter is not very firm.
- 5. Serve with the fruit spread made earlier.