Bacon, Mushroom & Spinach Casserole
Bacon, Mushroom & Spinach Casserole

Savor this protein-packed Bacon, Mushroom & Spinach Casserole, a perfect savory and satisfying meal. Loaded with nutrient-dense eggs and spinach for essential vitamins, it also includes mushrooms which contain prebiotics to help nourish your gut health.

Avg. Recipe Cost (US)

$9.20

Avg. Recipe Cost (UK)

£5.61

Nutritional Information (approx)

  • Calories: 400 kcal
  • Protein: 30 g
  • Fats: 20 g
  • Carbs: 25 g
  • Fibre: 6 g

Tags

High Protein Dairy Free Gluten Free Low Carb Keto Breakfast

Ingredients

  • olive oil - ½ tbsp.
  • bacon - 5.2 oz. (150g) (chopped)
  • mushrooms - 7 oz. (200g) (sliced)
  • baby spinach - 3.5 oz. (100g)
  • eggs - 6
  • plant milk - 1 cup (250ml)
  • onion powder - 1 tsp.

Preparation Instructions

  • 1. Preheat the oven to 400°F (200°C).
  • 2. Heat the olive oil in a large pan. Fry the bacon and mushrooms over medium-high heat until golden brown. Add the spinach towards the end and cook until wilted. Season with salt and pepper to taste.
  • 3. Transfer the cooked bacon and veg to a greased baking dish.
  • 4. In a bowl, whisk the eggs, combine with the milk and onion powder. Season with salt and pepper.
  • 5. Pour eggs over the bacon and mushrooms. Bake in the oven for 35-45 minutes or until set in the middle. Cover the casserole with tin foil if the top gets too brown, to prevent burning.
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