Black Bean Hummus
Black Bean Hummus

Discover our creamy Black Bean Hummus, a flavorful twist on a classic dip designed to support your wellness goals. This recipe is rich in gut-healthy fiber from black beans and heart-healthy fats from olive oil and tahini, making it a simple, nutrient-dense snack.

Avg. Recipe Cost (US)

$2.81

Avg. Recipe Cost (UK)

£1.79

Nutritional Information (approx)

  • Calories: 335 kcal
  • Protein: 10 g
  • Fats: 15 g
  • Carbs: 40 g
  • Fibre: 8 g

Tags

Dairy Free Vegan Gluten Free Vegetarian Snack

Ingredients

  • black beans - 15 oz. (400g) can (keep the water from the can)
  • garlic clove - 1 (minced)
  • olive oil - 2 tbsp.
  • tahini - 2 tbsp.
  • lime juice - 2 tbsp. (or more)
  • cumin - ½ tsp.
  • salt - ½ tsp.
  • cayenne pepper - ¼ tsp.

Preparation Instructions

  • 1. In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.
  • 2. Add the black beans and blend for another 1-2 minutes, until creamy and smooth.
  • 3. Serve as a dip with fresh vegetables or crackers.
  • 4. Store in a sealed container in the fridge for up to 1 week.
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