BLT Breakfast Bowl
BLT Breakfast Bowl

Start your day with this vibrant and satisfying BLT Breakfast Bowl. It's packed with protein from eggs and bacon for lasting energy, plus healthy fats from avocado and fiber from spinach to support great gut health. This delicious, low-carb meal is a perfect way to fuel your morning.

Avg. Recipe Cost (US)

$7.20

Avg. Recipe Cost (UK)

£3.90

Nutritional Information (approx)

  • Calories: 320 kcal
  • Protein: 20 g
  • Fats: 20 g
  • Carbs: 15 g
  • Fibre: 5 g

Tags

Gluten Free High Protein Low Carb Keto Paleo Whole30 Dairy Free Breakfast

Ingredients

  • eggs - 2
  • smoked bacon - 4 strips
  • baby spinach - 4 handfuls
  • apple cider vinegar - 1 tsp.
  • olive oil - 2 tsp.
  • avocado - ½ (sliced)
  • cherry tomatoes - 10 (halved)

Preparation Instructions

  • 1. Cook the eggs and bacon to your liking.
  • 2. In a medium sized bowl, mix together the spinach, olive oil, vinegar and season with salt & pepper. Rub the olive oil and seasoning into the spinach leaves for 2-3 minutes.
  • 3. Divide the spinach between two bowls, top with halved eggs, chopped bacon, tomatoes, and avocado. Season with salt and pepper before serving.
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