BLT Lettuce Wraps
Enjoy a fresh and satisfying meal with these BLT Lettuce Wraps, a light and crunchy alternative to the classic sandwich. Packed with high-quality protein from eggs and lean bacon for muscle health, these wraps also feature antioxidant-rich tomatoes and hydrating lettuce, making it a delicious, gluten-free choice that's great for your body.
Avg. Recipe Cost (US)
$3.80
Avg. Recipe Cost (UK)
£2.45
Nutritional Information (approx)
- Calories: 315 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 30 g
- Fibre: 5 g
Tags
Gluten Free High Protein Lunch Snack
Ingredients
- hard-boiled eggs - 2 (chopped)
- bacon medallions - 4 slices (cooked & chopped)
- medium tomato - 1 (diced)
- mayo - 1 tsp.
- large lettuce leaves - 3-4
Preparation Instructions
- 1. Firstly, cook the eggs to your liking, then set aside. In the mean time, heat a dry non-stick pan and fry the bacon for a few minutes until crispy. Set aside to cool.
- 2. Once both egg and bacon have cooled down, chop them into small pieces. Mix the diced tomato with mayonnaise and season with salt and pepper to taste.
- 3. Prepare 3-4 large lettuce leaves, and place them on a plate. Top with tomatoes, bacon, egg, and serve seasoned with freshly ground black pepper.