Breakfast Turkey Burger
Start your day with our Breakfast Turkey Burger, a powerhouse of lean protein from turkey and eggs to support muscle health. This meal is packed with healthy fats and fiber from avocado, promoting good digestion and a happy gut. It's a delicious, gluten-free way to fuel your body and mind for the day ahead.
Avg. Recipe Cost (US)
$6.90
Avg. Recipe Cost (UK)
£4.75
Nutritional Information (approx)
- Calories: 460 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Gluten Free High Protein Breakfast
Ingredients
- lean ground turkey - 10.5 oz. (300g)
- mixed herbs - 1 tbsp.
- salt & pepper - to taste
- coconut oil - 1 tbsp.
- large ripe avocado - 1
- lime juice - from ½ lime
- eggs - 3
- salad leaves - to serve
Preparation Instructions
- 1. Season the ground turkey with herbs and salt and pepper, then form three burgers. Heat ½ of coconut oil in a pan and cook the burgers for about 10 minutes turning half way, until browned and cooked throughout.
- 2. In the meantime, prepare the avocado mash. Remove the stone and scoop out the avocado flesh into a bowl. Mash it with a fork and mix with the lime juice.
- 3. Lastly, fry up the eggs using the remaining coconut oil.
- 4. Stack it all up by adding mashed avocado on top of the burger and then the fried egg. Serve on a bed of salad leaves.