Chicken Salad With Avocado Dressing
Enjoy this vibrant chicken salad with a creamy, dairy-free avocado dressing. Packed with lean protein from chicken for muscle support and fiber from edamame and avocado, this recipe promotes good gut health. It's a satisfying, nutrient-dense meal perfect for a healthy lunch.
Avg. Recipe Cost (US)
$4.65
Avg. Recipe Cost (UK)
£3.10
Nutritional Information (approx)
- Calories: 335 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 30 g
- Fibre: 6 g
Tags
Gluten Free High Protein Dairy Free Lunch Dinner
Ingredients
- edamame beans - ¼ cup (50g)
- cooked chicken breast - 4.2 oz. (120g) (chopped)
- cucumber - ¼ (peeled
- deseeded and chopped) -
- avocado - ½
- Tabasco sauce - to taste
- lemon - juice of ½
- extra-virgin olive oil - 2 tsp.
- iceberg lettuce - 2 handfuls (chopped)
- mixed seeds - 1 tsp.
Preparation Instructions
- 1. Put the chicken, beans and cucumber in a bowl.
- 2. Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.
- 3. Layer a bowl with the iceberg lettuce and spoon the chicken mixture over it, sprinkle with the seeds.
- 4. Serve immediately or chill until lunch, then serve with a lemon wedge.