Chicken, Walnut & Chicory Salad
Enjoy this vibrant and crunchy salad, packed with lean protein from chicken and healthy fats from walnuts. Chicory provides beneficial prebiotics to support a healthy gut, while the creamy Greek yogurt dressing adds a probiotic boost for complete digestive wellness.
Avg. Recipe Cost (US)
$12.87
Avg. Recipe Cost (UK)
£8.88
Nutritional Information (approx)
- Calories: 540 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 60 g
- Fibre: 10 g
Tags
Gluten Free Healthy Salad Quick Low Carb Lunch Dinner
Ingredients
- sweet apple - 1
- cooked or leftover chicken - 3 cups (400g) (shredded)
- chicory - 4 cups (500g) (shredded)
- mustard - 1 ½ tbsp.
- Greek yogurt (0% fat) - 4 tbsp.
- extra virgin olive oil - 3 tbsp.
- white wine vinegar - 1 tbsp.
- parsley - 2 tbsp. (chopped)
- walnuts - ⅓ cup (40g) (chopped)
Preparation Instructions
- 1. Cut the apple into quarters, remove the core and cut the flesh into pieces. Cut off the bottom of the chicory, halve the stalk lengthwise and remove the hard core. Then cut into strips lengthwise.
- 2. Make the dressing by combining the mustard, yogurt, oil and vinegar. Season with pepper. Mix the chicory and the apple with the dressing and let the flavors settle for 10 minutes.
- 3. Finally, add in the parsley, shredded chicken and chopped walnuts and mix well. Serve immediately or store refrigerated until required.