Chipotle Chicken Salad Bowl
Enjoy this vibrant and protein-packed Chipotle Chicken Salad Bowl, perfect for a healthy lunch or dinner. Lean chicken breast supports muscle maintenance, while the colorful mix of black beans, sweetcorn, and fresh vegetables delivers essential fiber for improved digestion. A creamy yogurt dressing adds a dose of probiotics, further promoting a healthy gut.
Avg. Recipe Cost (US)
$12.80
Avg. Recipe Cost (UK)
£7.70
Nutritional Information (approx)
- Calories: 500 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 50 g
- Fibre: 8 g
Tags
Gluten Free High Protein Mexican Lunch Dinner
Ingredients
- chicken - chicken breasts - 2 (5oz. / 150g each)
- chicken - coconut oil - 1 tbsp.
- chicken - lime - juice of ½
- chicken - taco seasoning - 2 tbsp.
- chicken - tomato paste - 2 tsp.
- bean salad - red sweet pepper - 1 (chopped)
- bean salad - medium tomato - 1 (chopped)
- bean salad - small red onion - 1 (diced)
- bean salad - sweetcorn - 5 oz. (140g) (drained)
- bean salad - black beans - 5 oz. (140g) (drained)
- bean salad - Romaine lettuce - few handfuls (chopped)
- bean salad - green onions - 2 (chopped)
- bean salad - coriander - bunch (chopped)
- bean salad - natural yogurt - 2 tbsp.
Preparation Instructions
- 1. In a bowl, mix the ingredients for the chicken marinade, then add in the chicken breast and cover well. Marinade in the fridge for at least 15 minutes (or overnight).
- 2. In the meantime, make the bean salad by mixing all the salad ingredients apart from the yogurt. Season with salt and pepper.
- 3. Heat the oil in a pan to high heat and cook the chicken 5 minutes on each side. Take off the heat and set aside. Once ready to serve chop into pieces.
- 4. To prepare the rice, mix in the chopped coriander and lime peel into the cooked rice.
- 5. Assemble the salad. Divide the rice and bean salad between two bowls, then top with the cooked chicken. Serve with 1 tablespoon of natural yogurt.