Chunky Beef Soup
Enjoy this hearty and healthy Chunky Beef Soup, packed with high-quality protein from lean ground beef to support muscle and energy levels. It’s loaded with gut-friendly fiber from cabbage and other vegetables, creating a nourishing and wholesome one-pot meal that is naturally dairy and gluten-free.
Avg. Recipe Cost (US)
$13.00
Avg. Recipe Cost (UK)
£8.00
Nutritional Information (approx)
- Calories: 475 kcal
- Protein: 25 g
- Fats: 15 g
- Carbs: 60 g
- Fibre: 10 g
Tags
Dairy Free Gluten Free High Protein Healthy Soup Lunch Dinner
Ingredients
- lean ground beef - 1 lb. (500g)
- salt - 1-1 ½ tsp.
- onion - 1 (diced)
- celery sticks - 2 (chopped)
- medium carrots - 2 (peeled
- chopped) -
- chopped tomatoes (canned) - 2-2 ⅔ cups (800g)
- green cabbage - ½ (chopped)
- beef stock - 4 cups (1 liter)
- bay leaves - 2
Preparation Instructions
- 1. Heat a large pot on medium and stir-fry the beef until browned, around 5-7 minutes. Season with salt.
- 2. Next add the onion, celery, and carrots and sauté for another 5 minutes.
- 3. Add the chopped tomatoes, cabbage, beef stock and bay leaves, cover and simmer for 30-40 minutes, until vegetables are soft.
- 4. Remove bay leaves before serving.