Coconut-Banana Millet Custard
Enjoy this creamy Coconut-Banana Millet Custard, a wholesome and gut-friendly dessert. This recipe combines fiber-rich millet, which acts as a prebiotic to support a healthy gut microbiome, with the natural sweetness and potassium from banana. The creamy coconut milk adds healthy fats, making it a nourishing, dairy-free treat for any time of day.
Avg. Recipe Cost (US)
$2.73
Avg. Recipe Cost (UK)
£1.68
Nutritional Information (approx)
- Calories: 370 kcal
- Protein: 10 g
- Fats: 10 g
- Carbs: 60 g
- Fibre: 6 g
Tags
Dairy Free Gluten Free Vegetarian Breakfast Dessert
Ingredients
- raw millet - ⅓ cup (75g)
- coconut milk - 1 cup (240ml)
- honey - 1 tbsp.
- banana - 1
- lemon juice - 1 tbsp.
Preparation Instructions
- 1. Before cooking the millet rinse it thoroughly in hot water, then bring to the boil with ½ cup of coconut milk and ¼ a cup of water. Simmer for about 15 minutes, until the liquids are completely absorbed.
- 2. Place the soft groats in the blender or food processor, add the remaining coconut milk, honey, peeled banana and lemon juice. Mix for a perfectly smooth mousse (about 1-2 minutes of high-speed mixing).
- 3. To obtain a very smooth consistency, you might need to mix it for a longer period of time, so be patient.
- 4. Serve warm or cold.