Coconut Pancakes
Enjoy these delicious and healthy coconut pancakes! Made with coconut flour for gut-friendly fiber, coconut milk for creamy texture, and ripe mango for vitamins and antioxidants. This low-carb, gluten-free recipe is perfect for a light and nutritious breakfast or snack.
Avg. Recipe Cost (US)
$2.00
Avg. Recipe Cost (UK)
£1.50
Nutritional Information (approx)
- Calories: 256 kcal
- Protein: 9 g
- Fats: 16 g
- Carbs: 19 g
- Fibre: 5 g
Tags
Dairy Free Gluten Free Low Carb Vegetarian Breakfast
Ingredients
- eggs - 2
- coconut milk - 5 tbsp.
- coconut sugar - 1 tsp.
- coconut flour - 2 tbsp.
- mango - ½ cup (70g)
- coconut flakes - 1 tsp. (optional)
Preparation Instructions
- 1. In a bowl, mix together eggs, milk, sugar and flour, until well combined. Set aside for 5 minutes.
- 2. Heat a non-stick, dry pan on medium heat and fry the pancakes 2-3 minutes each side until golden brown.
- 3. Serve with the mango, either sliced or blended into a puree. Top with coconut flakes and serve.