Cottage Cheese Protein Pancakes
These Cottage Cheese Protein Pancakes are a delicious and healthy breakfast option. Cottage cheese provides protein and calcium, while eggs add more protein and nutrients. Enjoy a high-protein, gut-friendly meal that's quick and easy to make.
Avg. Recipe Cost (US)
$3.00
Avg. Recipe Cost (UK)
£2.50
Nutritional Information (approx)
- Calories: 334 kcal
- Protein: 25 g
- Fats: 10 g
- Carbs: 36 g
- Fibre: 5 g
Tags
Gluten Free Vegetarian High Protein Breakfast
Ingredients
- cottage cheese - 1 heaped cup (250g)
- eggs - 3
- vanilla sugar - 1 tbsp.
- coconut sugar - 1 tbsp.
- flour (regular or gluten-free) - 3 heaped tbsp.
Preparation Instructions
- 1. Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.
- 2. Whisk the egg whites into a stiff foam and add to the cheese mixture. Gently combine the ingredients.
- 3. Heat a dry, non-stick pan and fry the pancakes (about 2 tablespoons of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes.