Cranberry, Hazelnut & Quinoa Crumble
Enjoy a delightful blend of tart cranberries and sweet apples, packed with antioxidants and prebiotic fiber to support a healthy gut. With added hazelnuts for healthy fats and puffed quinoa for a protein crunch, this recipe is a wholesome and energizing treat.
Avg. Recipe Cost (US)
$10.12
Avg. Recipe Cost (UK)
£8.57
Nutritional Information (approx)
- Calories: 495 kcal
- Protein: 10 g
- Fats: 15 g
- Carbs: 80 g
- Fibre: 10 g
Tags
Dairy Free Gluten Free Vegetarian Dessert
Ingredients
- fresh cranberries - 1 lb. (500g)
- apples - 2 (peeled & chopped)
- honey - 4 tbsp.
- water - scant ½ cup (100ml)
- hazelnuts - ½ cup (75g)
- puffed quinoa - 1.4 oz. (40g)
- coconut chips - ¼ cup (15g)
Preparation Instructions
- 1. Heat the oven to 360°F (180°C).
- 2. Place the cranberries, chopped apples, 1 tablespoon of honey and 50ml water in a saucepan. Gently bring to the boil. Cook for 10 minutes until the cranberries start falling apart.
- 3. Scoop the mixture into 4 oven-proof dishes of 3-4 inches (8-10cm) diameter.
- 4. Chop the hazelnuts coarsely, mix with the puffed quinoa and mix with 1 tablespoon of honey. Then spread the mixture over the fruit in the dishes.
- 5. Bake in the oven for 20 minutes.
- 6. Serve hot, garnished with coconut chips.