Egg Broccoli & Ham Muffins
Start your day with these delicious Egg, Broccoli & Ham Muffins, a fantastic high-protein and low-carb option. Packed with fiber-rich broccoli for gut health and protein from eggs and ham, they are a nutritious and satisfying meal perfect for on-the-go.
Avg. Recipe Cost (US)
$4.97
Avg. Recipe Cost (UK)
£3.75
Nutritional Information (approx)
- Calories: 315 kcal
- Protein: 25 g
- Fats: 15 g
- Carbs: 20 g
- Fibre: 5 g
Tags
Gluten Free High Protein Low Carb Keto Breakfast Snack
Ingredients
- broccoli - ½
- eggs - 5
- garlic clove - 1 (minced)
- chili flakes - pinch (optional)
- ham - 4 slices (chopped)
- grated cheese - ⅓ cup (30g)
Preparation Instructions
- 1. Preheat the oven to 360°F (180°C).
- 2. Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
- 3. Beat the eggs in a medium size bowl, add the minced garlic and season with salt and pepper, and chili flakes if using.
- 4. Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 minutes, or until eggs have set.