Egg & Turkey Stuffed Peppers
Fuel your day with these delicious Egg & Turkey Stuffed Peppers. This recipe is packed with high-quality protein from lean turkey and eggs to support muscle health and keep you feeling full. Colorful bell peppers and spinach provide essential vitamins and fiber, which helps promote a healthy and balanced gut.
Avg. Recipe Cost (US)
$17.40
Avg. Recipe Cost (UK)
£9.90
Nutritional Information (approx)
- Calories: 435 kcal
- Protein: 35 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 5 g
Tags
High Protein Gluten Free Low Carb Keto Dairy Free Breakfast
Ingredients
- eggs - 4
- egg whites - 4
- almond milk - 2 tbsp.
- coconut oil - 1 tsp.
- small onion - 1 (chopped)
- lean ground turkey - 1 lb. (450g)
- oregano - 2 tsp.
- cumin - 1 tsp.
- spinach - 2 cups (60g) (chopped)
- red medium bell peppers - 4
- cheese (dairy or plant-based) - ½ cup (50g)
- parsley - chopped (to serve)
Preparation Instructions
- 1. Heat oven to 400°F (200°C).
- 2. Beat the eggs, egg whites and milk, then set aside.
- 3. Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.
- 4. Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 minutes. Then add the spinach, and mix until it wilts about 2 minutes.
- 5. Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 minutes until eggs are cooked. Then set aside.
- 6. Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.
- 7. Place the peppers in a baking dish and sprinkle them with grated cheese.
- 8. Bake in the oven for 15 minutes, until cheese has melted and the edges have browned.
- 9. To serve, sprinkle with chopped parsley.