Eggs Fried On Tomatoes With Tuna
Eggs Fried On Tomatoes With Tuna

This quick and flavorful dish is a powerhouse of nutrition. Protein-rich eggs and tuna help keep you full and support muscle health, while juicy tomatoes are cooked to release lycopene, a powerful antioxidant. It's a simple, satisfying meal that's great for a high-protein breakfast or lunch.

Avg. Recipe Cost (US)

$2.74

Avg. Recipe Cost (UK)

£1.95

Nutritional Information (approx)

  • Calories: 350 kcal
  • Protein: 15 g
  • Fats: 10 g
  • Carbs: 50 g
  • Fibre: 8 g

Tags

High Protein Pescatarian Gluten Free Dairy Free Breakfast

Ingredients

  • large tomato - 1
  • coconut oil - 1 tsp.
  • eggs - 2
  • tuna in brine - 3 oz. (80g)
  • oregano - pinch
  • chili flakes - pinch
  • parsley - chopped (to serve)

Preparation Instructions

  • 1. Peel the tomato and chop into cubes.
  • 2. Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.
  • 3. Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
  • 4. Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
  • 5. Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.
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