Gluten-Free Pizza Wraps
Enjoy these quick and easy Gluten-Free Pizza Wraps, a healthier take on a classic favorite. Packed with protein from tuna and Parma ham, they also deliver powerful antioxidants from tomato paste and olives for overall wellness. This delicious, high-protein meal is a great choice for anyone following a gluten-free diet.
Avg. Recipe Cost (US)
$7.90
Avg. Recipe Cost (UK)
£5.00
Nutritional Information (approx)
- Calories: 355 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Gluten Free Lunch Dinner
Ingredients
- gluten-free wraps - 2
- tomato paste - 4 tbsp.
- tuna (canned) - 3 oz. (80g) (drained)
- capers - 2 tbsp.
- rocket - 2 handfuls
- Parma ham - 2 slices (halved)
- black olives - 10 (chopped)
- cheese - 2.1 oz. (60g) (grated)
Preparation Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Spread the tomato paste over the wraps and place them on a baking tray covered with parchment paper.
- 3. Pizza 1: Spread half the cheese, the tuna, and capers over the tomato paste. Once cooked garnish with rocket.
- 4. Pizza 2: Spread the remaining cheese and the olives over the tomato paste. Once cooked layer with Parma ham.
- 5. Bake the pizzas in the oven for about 7-10 minutes until the cheese has melted.
- 6. Finish garnishing before serving.