Green Glow Protein Smoothie
This vibrant meal is packed with lean protein from chicken to support muscle health, and fiber-rich beans and sweetcorn to promote a healthy gut. Healthy fats from avocado and antioxidants from colorful peppers contribute to a radiant glow from the inside out.
Avg. Recipe Cost (US)
$9.96
Avg. Recipe Cost (UK)
£6.28
Nutritional Information (approx)
- Calories: 540 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 60 g
- Fibre: 8 g
Tags
Dairy Free High Protein Gluten Free Breakfast Snack
Ingredients
- chicken breast - 7 oz. (300g)
- garlic cloves - 2 (crushed)
- rice - scant ½ cup (100g)
- coconut oil - 2 tbsp.
- red onion - ½ (chopped)
- red pepper - 1 (diced)
- sweetcorn - ⅜ cup (100g) (drained)
- red kidney beans - ½ cup (100g) (drained)
- tomato - 1 (peeled
- chopped) -
- avocado - 1 (stone removed
- flesh diced) -
- lime - 1 tbsp.
- chili - ½ (chopped)
- coriander - handful (chopped)
- spices - oregano - 1 tsp.
Preparation Instructions
- 1. Place all ingredients into a high-speed blender and blitz until smooth.
- 2. Serve immediately.