Grilled Avo With Black Beans & Salsa
Discover this vibrant Grilled Avocado with Black Beans & Salsa, a simple yet nourishing dish. Loaded with healthy fats and fiber from avocados and black beans, this recipe is fantastic for supporting gut health and providing lasting energy. The zesty salsa adds a fresh burst of vitamins, making it a perfectly balanced and flavorful meal.
Avg. Recipe Cost (US)
$6.50
Avg. Recipe Cost (UK)
£4.13
Nutritional Information (approx)
- Calories: 395 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 50 g
- Fibre: 8 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Lunch Dinner
Ingredients
- avocados - 2 (halved
- stone removed) -
- medium tomato - 1
- lime - 1 (zest & juice)
- black beans - 1 cup (184g) (drained)
- garlic clove - 1 (crushed)
- coriander - 2 tbsp. (chopped)
- smoked almonds - 2 tbsp. (chopped)
Preparation Instructions
- 1. Heat the grill to high heat or prepare the barbecue.
- 2. Finely chop the tomatoes and combine with zest of whole lime and juice of ½ lime. Mix in the chopped coriander and season with salt & pepper.
- 3. In a separate bowl, mix together the black beans and crushed garlic. Season with salt and pepper.
- 4. Place the avocados on the grill or BBQ and cook for about 3 minutes or until slightly browned.
- 5. To serve fill the avocado halves with black beans and top with the tomato salsa, almonds and more coriander.