Grilled Chicken & Grapefruit Salad
Nourish your body with this Grilled Chicken & Grapefruit Salad, a perfect high-protein and gluten-free meal. Lean chicken supports muscle health, while fiber-rich grapefruit and green beans aid digestion for a happy gut. Healthy fats from olive oil complete this refreshing and satisfying dish.
Avg. Recipe Cost (US)
$6.79
Avg. Recipe Cost (UK)
£5.42
Nutritional Information (approx)
- Calories: 395 kcal
- Protein: 25 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Gluten Free High Protein Lunch Dinner
Ingredients
- coconut oil - 1 tsp.
- chicken breasts - 7 oz. (200g)
- green beans - 1 cup (150g)
- grapefruit - 1
- salad leaves - 4 handfuls
- lemon - ½ (juiced)
- olive oil - 2 tbsp.
Preparation Instructions
- 1. Season the chicken with salt and pepper and heat the coconut oil in a frying pan.
- 2. Fry the chicken on medium heat until browned and cooked throughout.
- 3. In the meantime, place the beans in a pan of boiling water and boil gently for 3-5 minutes until tender, and then set aside.
- 4. Peel the grapefruit by using a sharp knife. Separate the skin from the flesh then cut out the grapefruit segments.
- 5. Place the salad leaves in a bowl and mix together with the green beans and grapefruit. Drizzle the salad with olive oil and lemon juice.
- 6. Divide the salad between two plates and place the chicken on top. Season with salt and pepper and serve.