High Protein Blueberry Pancakes
High Protein Blueberry Pancakes

Fuel your morning with these delicious High Protein Blueberry Pancakes. This gluten-free recipe combines muscle-supporting whey protein and egg whites with prebiotic-rich bananas and antioxidant-packed blueberries to support your fitness goals and promote a healthy gut.

Avg. Recipe Cost (US)

$2.22

Avg. Recipe Cost (UK)

£1.68

Nutritional Information (approx)

  • Calories: 272 kcal
  • Protein: 20 g
  • Fats: 8 g
  • Carbs: 30 g
  • Fibre: 5 g

Tags

High Protein Gluten Free Breakfast

Ingredients

  • liquid egg whites - ¼ cup (around 4 eggs)
  • vanilla whey powder - 1 scoop (25g)
  • banana - ½ (mashed)
  • almond milk - if needed
  • fresh or frozen blueberries - ¼ cup (25g)
  • coconut oil - ½ tsp.

Preparation Instructions

  • 1. Whisk together the egg whites and protein powder.
  • 2. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  • 3. Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
  • 4. Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.
  • 5. You can also make 3 small pancakes instead of 1 large.
  • 6. Serve with your favorite toppings.
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