High Protein Mexican Egg Roll
Fuel your body with this High Protein Mexican Egg Roll, a powerhouse of nutrients. Packed with lean beef and eggs for muscle support, and vibrant spinach and red pepper to provide essential vitamins and fiber for a healthy gut. It's a delicious, gluten-free meal designed to keep you full and energized.
Avg. Recipe Cost (US)
$7.10
Avg. Recipe Cost (UK)
£4.02
Nutritional Information (approx)
- Calories: 355 kcal
- Protein: 25 g
- Fats: 15 g
- Carbs: 30 g
- Fibre: 6 g
Tags
Gluten Free High Protein Breakfast
Ingredients
- lean ground beef - 7 oz. (200g)
- Mexican seasoning - 1 tsp.
- red sweet pepper - 1 (chopped)
- eggs - 3
- egg whites - 4
- coconut oil - 1 tsp.
- baby spinach - 2 handfuls
Preparation Instructions
- 1. Heat a non-stick pan on medium heat and cook the beef, about 7 minutes. Season with the Mexican spices, salt and pepper. Once cooked transfer onto a plate, cover with tin foil and set aside.
- 2. Using the same pan, cook the peppers until slightly softened, about 5 minutes.
- 3. In a bowl, whisk the eggs and season with salt and pepper. Heat a separate pan with the coconut oil and pour in the eggs, cover with a lid and cook for a few minutes until cooked. Flip like a pancake if necessary to cook the other side.
- 4. Once cooked, place the egg omelette on a piece of tin foil, top with spinach, cooked peppers and beef. Roll up wrapping in tin foil to secure the filling. Unwrap the top and enjoy. It’s delicious when served with salsa.