Lebanese Falafel Bowl
Enjoy a vibrant and satisfying Lebanese Falafel Bowl, packed with wholesome ingredients. This colorful meal features fiber-rich vegetables like beetroot and asparagus, which support a healthy gut, combined with protein-packed falafel and creamy feta. It's a quick, easy, and delicious way to nourish your body with Mediterranean flavors.
Avg. Recipe Cost (US)
$13.88
Avg. Recipe Cost (UK)
£6.65
Nutritional Information (approx)
- Calories: 445 kcal
- Protein: 15 g
- Fats: 25 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Vegetarian Mediterranean Quick Easy Dinner
Ingredients
- red onion - 1
- red pepper - 1
- asparagus - ¾ cup (100g)
- traditional olive oil - 2 tbsp.
- store-bought falafels (spicy) - 12
- store-bought roasted eggplant salad with mayonnaise - 4 tbsp.
- low fat feta cheese - ¾ cup (100g)
- beetroot - ½ cup (100g) (matchsticks)
Preparation Instructions
- 1. Cut the onion into wedges. Remove the stalks and seeds from the bell pepper and cut the flesh into strips. Sprinkle the onion, pepper, and asparagus with half the oil.
- 2. Heat the grill pan and grill the onion and pepper for 5 minutes then add in the asparagus and grill for another 3 minutes. Season with salt and pepper.
- 3. In the meantime, heat the remaining oil in a frying pan, cut the falafels in half and fry for 6 minutes.
- 4. To assemble the salad place the grilled veg, falafels, beetroot and eggplant dip in the bowl and crumble the feta cheese over it.