Leek & Mushroom Omelet
Start your day with this nutritious Leek and Mushroom Omelet, packed with high-quality protein from eggs to keep you full and energized. This savory dish supports gut health with prebiotic fiber from leeks and offers immune-boosting antioxidants from mushrooms. It's a simple, delicious, and naturally gluten-free meal perfect for any time of day.
Avg. Recipe Cost (US)
$3.95
Avg. Recipe Cost (UK)
£2.69
Nutritional Information (approx)
- Calories: 315 kcal
- Protein: 25 g
- Fats: 15 g
- Carbs: 20 g
- Fibre: 5 g
Tags
Gluten Free High Protein Keto Low Carb Vegetarian Dairy Free Breakfast
Ingredients
- coconut oil - 1 tsp.
- leek - ½ cup (45g) (chopped
- green part only) -
- dried thyme - 1 tsp.
- mushrooms - 2 cups (150g) (sliced)
- eggs - 6
Preparation Instructions
- 1. Heat the oil in the frying pan and fry the leeks and thyme for about 3 minutes on medium heat.
- 2. Meanwhile, slice the mushrooms and cook with the leeks for another 5 minutes. Season with salt and pepper.
- 3. Beat the eggs and pour over the vegetables. Put the lid on the pan and leave for about 10 minutes until cooked.
- 4. Cut the omelet into quarters and serve garnished with fresh herbs (optional).