Low-Carb Shepherd’s Pie
Enjoy a comforting classic with a healthy twist in our Low-Carb Shepherd’s Pie. This recipe swaps potatoes for a creamy cauliflower mash, which is rich in gut-friendly fiber, and combines it with high-quality lamb protein to support your wellness goals. Warming spices not only add delicious flavor but also offer antioxidant benefits, making this a truly nourishing meal.
Avg. Recipe Cost (US)
$15.30
Avg. Recipe Cost (UK)
£8.30
Nutritional Information (approx)
- Calories: 665 kcal
- Protein: 40 g
- Fats: 25 g
- Carbs: 70 g
- Fibre: 10 g
Tags
Gluten Free High Protein Low Carb Keto Dinner
Ingredients
- large cauliflower - 1 (2 lbs./900g)
- garlic cloves - 2
- butter - 2 tbsp.
- ground lamb - 1 lb. (500g)
- mixed frozen vegetables - 1 cup (150g)
- tomato puree - 3 tbsp.
- Worcestershire sauce - splash
- beef stock - 1 ½ cup (350ml)
- smoked paprika - 1 tbsp.
- thyme - ½ tbsp.
- cinnamon - 1 tsp.
Preparation Instructions
- 1. Heat oven to 400°F (200°C).
- 2. Prepare the cauliflower puree by steaming or boiling the cauliflower along with the garlic. Once soft puree both garlic and cauliflower with a hand blender and mix in the butter. Season to taste with salt and pepper.
- 3. In the mean time, heat a large, dry non-stick pan and fry the lamb for about 5 minutes until browned, then get rid of excess fat. Add in the frozen vegetables, tomato puree, Worcestershire sauce and fry for another 5 minutes.
- 4. Pour in the beef stock and add in the seasoning, bring to a simmer and cook for about 10 minutes.
- 5. Place the mixture to 4 mini baking tins or 1 medium baking tin. Top with the cauliflower puree and bake in the oven for 20 minutes.