Mango & Chicken Salad
Enjoy a vibrant and refreshing Mango and Chicken Salad, packed with high-quality protein from chicken and soy beans to keep you full and support muscle health. This delicious meal also promotes a healthy gut, thanks to fiber from the mango and vegetables, and beneficial probiotics from natural yogurt.
Avg. Recipe Cost (US)
$8.40
Avg. Recipe Cost (UK)
£5.95
Nutritional Information (approx)
- Calories: 395 kcal
- Protein: 25 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 8 g
Tags
Gluten Free High Protein Lunch Dinner
Ingredients
- salad leaves - 7 oz. (200g)
- soy beans - ¾ cup (150g)
- sweet corn - ½ cup (90g) (drained)
- mango - ½ (cubed)
- leftover cooked chicken breast or thighs - 7 oz. (shredded)
- natural yogurt - 3 tbsp.
- cress - 1 tbsp. (chopped)
Preparation Instructions
- 1. In a bowl, mix together the salad leaves, soybeans, sweet corn and mango.
- 2. In a separate bowl or glass, mix together the yogurt and cress for the dressing. Pour over the salad and mix well.
- 3. Divide the salad between two plates and top with the leftover chicken. Chicken can be served hot or cold.