Mediterranean Guacamole
Discover a vibrant twist on classic guacamole with this Mediterranean-inspired recipe. It's packed with heart-healthy fats from avocado and olives, plus fiber to support good gut health and digestion. Enjoy a flavorful dip rich in antioxidants from tomatoes and fresh herbs, perfect for a nutritious snack.
Avg. Recipe Cost (US)
$6.10
Avg. Recipe Cost (UK)
£3.70
Nutritional Information (approx)
- Calories: 360 kcal
- Protein: 15 g
- Fats: 20 g
- Carbs: 30 g
- Fibre: 6 g
Tags
Gluten Free Vegetarian Mediterranean Keto Vegan Dairy Free Snack
Ingredients
- ripe avocados - 2 (halved
- pit removed) -
- lemon - 1 (juiced)
- sun-dried tomatoes - 1 tbsp. (chopped)
- cherry tomatoes - 4 (diced)
- small red onion - ½ (diced)
- dried herbs de Provence - 1 tsp.
- parsley - 2 tbsp. (chopped)
- black olives - 8 (chopped)
- feta - 1 tbsp. (crumbled
- optional) -
Preparation Instructions
- 1. Place the avocado and lemon juice into a large bowl and mash it up with a fork. Add remaining ingredients (apart from the feta) and mix well. Season with salt and pepper.
- 2. Crumble the feta on just before serving.