Omelet With Cottage Cheese & Basil
Fuel your day with this delicious and protein-packed omelet. The combination of eggs and cottage cheese provides high-quality protein for muscle support, and some cottage cheese contains probiotics beneficial for gut health. Enjoy the added antioxidant boost from fresh basil and juicy cherry tomatoes for a truly wholesome meal.
Avg. Recipe Cost (US)
$8.20
Avg. Recipe Cost (UK)
£5.45
Nutritional Information (approx)
- Calories: 420 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 30 g
- Fibre: 5 g
Tags
Gluten Free High Protein Vegetarian Low Carb Breakfast
Ingredients
- large eggs - 6
- water - 4 tbsp.
- oil or butter - 1 tbsp.
- fresh basil - 1 bunch
- cottage cheese - ⅞ cup (200g)
- cherry tomatoes - 12
Preparation Instructions
- 1. Beat the eggs with the water and season with salt and pepper.
- 2. Heat ¼ oil in a frying pan and bake 1 thin omelet, repeat until you have 4 omelets. Keep them warm under aluminum foil.
- 3. Chop the basil finely and mix with the cottage cheese. Season with freshly ground pepper.
- 4. Cut the tomatoes into quarters. Divide the cottage cheese and tomato over the omelets and roll them up. Cut diagonally and serve immediately.