Omelet Wraps
Fuel your day with these delicious high-protein and gluten-free Omelet Wraps. They are packed with protein from eggs and cottage cheese to support muscle health, while omega-3-rich smoked salmon and vibrant watercress provide essential nutrients for overall wellness.
Avg. Recipe Cost (US)
$14.65
Avg. Recipe Cost (UK)
£7.81
Nutritional Information (approx)
- Calories: 438 kcal
- Protein: 35 g
- Fats: 22 g
- Carbs: 25 g
- Fibre: 6 g
Tags
Gluten Free High Protein Low Carb Keto Pescatarian Breakfast
Ingredients
- cottage cheese - 7 oz. (200g)
- watercress - 4 handfuls
- lemon peel - from 1 lemon
- eggs - 6
- soy milk - ¼ cup (60ml)
- mixed herbs - 1 tsp.
- coconut oil - 4 tsp.
- smoked salmon - 3.5 oz. (100g) (chopped)
Preparation Instructions
- 1. Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.
- 2. Beat the eggs with the milk and herbs in a separate bowl.
- 3. Heat 1 teaspoon of oil in the medium size frying pan and fry ¼ of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.
- 4. Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil.
- 5. To serve, spread the cottage cheese paste over the omelets and top with smoked salmon. Roll up the omelet as a wrap and cut in half.