Quick & Easy Meatballs
Enjoy these Quick & Easy Meatballs, a high-protein dish perfect for a healthy meal. Made with lean beef and antioxidant-rich vegetables, this gluten-free recipe uses buckwheat flour, a great source of fiber that can help support good gut health.
Avg. Recipe Cost (US)
$15.20
Avg. Recipe Cost (UK)
£8.50
Nutritional Information (approx)
- Calories: 565 kcal
- Protein: 35 g
- Fats: 25 g
- Carbs: 50 g
- Fibre: 6 g
Tags
Gluten Free High Protein Dinner
Ingredients
- lean ground beef - 1 lb. (500g)
- small onion - 1 (finely diced)
- garlic cloves - 2 (mined)
- red pepper - 1 (diced)
- egg - 1
- buckwheat flour - ½ cup (30g)
- coriander - ¼ cup (chopped)
- oregano - 1 tsp.
- streaky bacon - 12 slices
Preparation Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands. Once everything is well combined, form 12 meatballs the size of a golf ball (use a ¼ cup for measuring).
- 3. Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 minutes. For the last 4-5 minutes, set the oven to grill/broil for the meatballs to have a crispy outside layer.