Red Kidney Bean & Mackerel Salad
Enjoy a vibrant and protein-packed Red Kidney Bean & Mackerel Salad. This nutritious meal combines omega-3 rich mackerel with fiber-filled beans and chickpeas to support heart health and promote a healthy gut. Finished with fresh vegetables and a zesty lemon dressing, it's a delicious way to fuel your day.
Avg. Recipe Cost (US)
$14.95
Avg. Recipe Cost (UK)
£7.85
Nutritional Information (approx)
- Calories: 480 kcal
- Protein: 25 g
- Fats: 20 g
- Carbs: 50 g
- Fibre: 10 g
Tags
Dairy Free Gluten Free High Protein Lunch Dinner
Ingredients
- garlic clove - 1 (crushed)
- lemon - ½ (juiced)
- olive oil - 2 tbsp.
- cucumber - ½ (sliced)
- radishes - 8 (sliced)
- parsley - handful (chopped)
- chickpeas - 1 ¼ cup (240g) (drained)
- kidney beans - 1 ¼ cup (240g) (drained)
- rocket - ⅜ cup (85g)
- smoked mackerel - ⅔ cup (150g)
- pecans - ⅜ cup (50g) (chopped)
Preparation Instructions
- 1. Make the dressing by mixing the crushed garlic, lemon juice, and olive oil. Season to taste with salt and pepper.
- 2. In a bowl, toss the cucumber, radish, parsley, chickpeas, kidney beans and rocket and drizzle with the dressing. Divide the salad into portions.
- 3. Break the mackerel into pieces and place on top of the salad. Sprinkle with pecans and serve with additional lemon slices.