Rocket, Orange & Pomegranate Salad
This vibrant Rocket, Orange & Pomegranate Salad is a delicious way to boost your health. It's packed with fiber-rich rocket and antioxidant-loaded pomegranate seeds to support a healthy gut, while fresh oranges provide a burst of Vitamin C. Toasted pecans add a satisfying crunch and healthy fats, making this salad both nutritious and flavorful.
Avg. Recipe Cost (US)
$14.50
Avg. Recipe Cost (UK)
£8.20
Nutritional Information (approx)
- Calories: 535 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 80 g
- Fibre: 10 g
Tags
Dairy Free Gluten Free Vegetarian Lunch Dinner
Ingredients
- salad - rocket - 7 oz. (200g)
- salad - pecans - 2 oz. (60g) (roasted)
- salad - pomegranate seeds - 3.5 oz. (100g)
- salad - medium oranges - 3
- dressing - honey - 4 tbsp.
- dressing - olive oil - 4 tbsp.
- dressing - Dijon mustard - 4 tsp.
- dressing - lemon juice - 3 tbsp.
Preparation Instructions
- 1. Wash and dry the rocket and divide between plates. Roast the pecans.
- 2. With a sharp knife, cut off the top and the bottom of the oranges and cut away the remaining peel and white pith. Next, cut along either side of each segment to release it.
- 3. Place the orange segments on the rocket, sprinkle with pomegranate seeds and roasted pecans.
- 4. Mix the dressing ingredients and drizzle over the salad before serving.