Satay Tempeh Skewers With Asian Slaw
Enjoy these delicious Satay Tempeh Skewers, a fantastic source of plant-based protein. The fermented tempeh is excellent for gut health by providing beneficial probiotics, while the vibrant Asian slaw with red cabbage offers plenty of fiber to support a healthy digestive system. This flavorful, nutrient-packed meal is perfect for a satisfying dinner.
Avg. Recipe Cost (US)
$10.60
Avg. Recipe Cost (UK)
£8.20
Nutritional Information (approx)
- Calories: 505 kcal
- Protein: 20 g
- Fats: 25 g
- Carbs: 50 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free High Protein Dinner
Ingredients
- natural tempeh - 14 oz. (400g)
- marinade - crunchy peanut butter - ¼ cup (45g)
- marinade - coconut milk - 3 tbsp. (more if required)
- marinade - sesame oil - 1 tbsp.
- marinade - lime juice - 1 tbsp.
- marinade - tamari (or soy sauce) - 1 tbsp.
- marinade - honey - 1 tbsp.
- marinade - chili paste (sambal oelek) - 1 tsp.
- marinade - ginger - 1 tsp. (grated)
- slaw - red cabbage - 300g (shredded)
- slaw - sesame oil - 1 tbsp.
- slaw - honey - 1 tsp.
Preparation Instructions
- 1. Cut the tempeh into 32 even cubes.
- 2. Mix all the marinade ingredients in a bowl. Add the tempeh to the marinade and stir until all cubes are covered. Cover the dish or place in an airtight container and store in the fridge overnight (or a least 1-2 hours).
- 3. Preheat the oven to 350°F (180°C).
- 4. Thread the marinated tempeh on skewers (4 cubes on each), then place on a baking sheet and bake for 20-25 minutes checking to prevent burning. Save the rest of the marinade for serving.
- 5. Mix all the slaw ingredients and season with salt and pepper, then mix well and set aside.
- 6. Once tempeh is ready, serve 2 skewers per person with a drizzle of the leftover sauce, alongside the Asian slaw. Sprinkle with sesame seeds to serve.