Scrambled Eggs Asian Style
Kickstart your morning with this high-protein Asian-style scrambled egg recipe, perfect for keeping you satisfied and energized. It's loaded with gut-healthy ingredients like anti-inflammatory ginger and fiber-packed bok choy to support your digestion. This quick and flavorful dish is a fantastic way to nourish your body.
Avg. Recipe Cost (US)
$3.10
Avg. Recipe Cost (UK)
£2.30
Nutritional Information (approx)
- Calories: 250 kcal
- Protein: 20 g
- Fats: 10 g
- Carbs: 20 g
- Fibre: 5 g
Tags
Dairy Free Gluten Free Vegetarian High Protein Breakfast
Ingredients
- eggs - 2
- egg whites - 2
- coconut oil - 1 tsp.
- baby bok choy - 1 ½ cup (150g) (chopped)
- fresh ginger - 1 tsp. (grated)
- spring onions - 2 (thinly sliced)
- red chili - 1 (deseeded and chopped)
- soy sauce - to serve (optional)
- whole wheat toast - to serve (optional)
Preparation Instructions
- 1. Whisk the eggs and egg whites together in a bowl, season with salt and pepper.
- 2. Heat the coconut oil in a frying pan over medium heat. Add the bok choy with 1 tablespoon of water, cook until tender, then take off the heat and set aside.
- 3. In the same pan, cook the spring onions, ginger, and chili, for 1 minute.
- 4. Add the egg mixture and continue to cook, string, pulling and folding the eggs until they are cooked to your liking.
- 5. Remove from the heat and serve on a plate with the bok choy, whole wheat toast and a drizzle of soy sauce (optional).