Slow Cooker Cauliflower Tikka Masala
Enjoy this hearty and healthy Slow Cooker Cauliflower Tikka Masala, a delicious vegetarian meal. Packed with fiber-rich cauliflower and anti-inflammatory ginger and spices, this dish supports digestive wellness in a comforting, creamy sauce.
Avg. Recipe Cost (US)
$8.95
Avg. Recipe Cost (UK)
£4.25
Nutritional Information (approx)
- Calories: 520 kcal
- Protein: 15 g
- Fats: 20 g
- Carbs: 70 g
- Fibre: 10 g
Tags
Dairy Free Gluten Free Vegetarian Dinner
Ingredients
- coconut oil - 1 tbsp.
- small cauliflower head - 1 (cut into florets
- about 4 cups florets) -
- medium onion - 1 (diced)
- garlic cloves - 3 (crushed)
- ginger - 1 tbsp. (grated)
- curry powder - 3 tbsp.
- diced tomatoes (canned) - 3 ½ cups (800g) (with their juice
- about 3 cups) -
- honey - 1 tbsp.
- full-fat coconut milk (canned) - ½ cup (120ml)
- fresh parsley - handful
Preparation Instructions
- 1. Add the coconut oil, cauliflower, onion, garlic, ginger, curry powder to the slow cooker. Season with salt and pepper.
- 2. Pour in the diced tomatoes and honey stir to mix everything.
- 3. Cook on high for about 3-4 hours or the cauliflower is tender.
- 4. Add the coconut milk, and stir well. Cook for another 3-5 minutes on low until warmed through.
- 5. Serve topped with chopped coriander and roasted cashews, accompanied by rice (not included in nutrition info).