Spinach & Feta Frittatas
Fuel your day with these high-protein Spinach & Feta Frittatas, designed to keep you feeling full and satisfied. Spinach provides essential fiber, promoting a healthy gut, while eggs offer a complete protein source for muscle support. This simple vegetarian and gluten-free recipe is a wonderfully nutritious start to your morning.
Avg. Recipe Cost (US)
$10.20
Avg. Recipe Cost (UK)
£5.70
Nutritional Information (approx)
- Calories: 355 kcal
- Protein: 25 g
- Fats: 15 g
- Carbs: 30 g
- Fibre: 8 g
Tags
Vegetarian Gluten Free High Protein Breakfast
Ingredients
- small onion - 1 (chopped)
- garlic cloves - 2 (finely chopped)
- baby spinach - 1 cup (200g) (chopped)
- eggs - 4
- egg whites - 5
- plant milk - ⅓ cup (80ml)
- baking powder - 1 tsp.
- light feta - ⅜ cup (55g) (crumbled)
- fresh herbs of choice (such as basil -
- parsley -
- chives -
- rosemary) - 2 tbsp. (chopped)
- coconut oil - 1 tsp.
Preparation Instructions
- 1. Preheat the oven to 375°F (190°C). Grease a muffin tin with ½ teaspoon of coconut oil.
- 2. Heat a non-stick pan with ½ tsp. of coconut oil over medium heat. Cook the onions and garlic until soft. Add the spinach and 1 tablespoon of water and cook until wilted. Once cooked, set aside.
- 3. Whisk together eggs, egg whites, milk, baking powder, and season with salt and pepper. Stir in the spinach mixture and add the crumbled feta cheese.
- 4. Divide the egg mixture evenly between 12 muffin cups. Bake until golden brown and firm to the touch, about 25 minutes.