Sun-Dried Tomato Hummus
Whip up this vibrant and flavorful Sun-Dried Tomato Hummus for a delicious, gut-friendly snack. It's packed with fiber-rich chickpeas to support healthy digestion and powerful antioxidants from sun-dried tomatoes and garlic. This naturally vegan and gluten-free dip is a wholesome addition to any meal.
Avg. Recipe Cost (US)
$2.60
Avg. Recipe Cost (UK)
£1.50
Nutritional Information (approx)
- Calories: 295 kcal
- Protein: 10 g
- Fats: 15 g
- Carbs: 30 g
- Fibre: 6 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Snack
Ingredients
- chickpeas - 1x 15 oz. (425g) can (drained and rinsed)
- sun-dried tomatoes - ¼ cup (15g)
- tahini - 2 tbsp.
- garlic clove - 1 (crushed)
- lemon juice - from 1 lemon
- oil from tomatoes - 2 tbsp.
Preparation Instructions
- 1. Using a food processor or high speed blender combine together all the ingredients until a smooth paste has formed.
- 2. If necessary, add water to bring it to the consistency that you like. Season with salt and pepper to taste.