Sweet Potato Pancakes
Enjoy these savory and nourishing sweet potato pancakes for a healthy meal. Naturally gluten-free and high in protein thanks to buckwheat flour and eggs, they are designed to keep you satisfied. The abundant fiber from sweet potatoes also helps support good gut health.
Avg. Recipe Cost (US)
$2.38
Avg. Recipe Cost (UK)
£1.34
Nutritional Information (approx)
- Calories: 480 kcal
- Protein: 25 g
- Fats: 20 g
- Carbs: 50 g
- Fibre: 8 g
Tags
Gluten Free High Protein Breakfast Snack
Ingredients
- sweet potato - 2 cups (300g) (grated)
- small onion - ½ (grated)
- garlic clove - 1 (crushed)
- eggs - 2
- buckwheat flour - 3 heaped tbsp.
- coconut oil - 2 tbsp.
- sweet paprika - ½ tsp.
Preparation Instructions
- 1. Place the grated sweet potato and onion in a large bowl. Add in the crushed garlic, eggs, flour, season with salt and pepper, as well as the paprika. Mix thoroughly.
- 2. Heat the coconut oil in a pan, and add a heaped tbsp. of the better per 1 pancake (makes around 16). Fry for around 3 minutes on medium heat, then flip and fry for another 1-2 minutes.
- 3. Serve with your favorite toppings (see ideas below). Serving suggestions: • tomato / cream / lamb's lettuce or parsley / onion