Sweet Potato Saag Aloo
Discover our wholesome Sweet Potato Saag Aloo, a comforting and vibrant curry. It's loaded with fiber-rich sweet potatoes and spinach to support good gut health, while ginger adds a zesty, anti-inflammatory boost to aid digestion. This delicious meal is a perfect, nourishing twist on a classic favorite.
Avg. Recipe Cost (US)
$8.80
Avg. Recipe Cost (UK)
£4.30
Nutritional Information (approx)
- Calories: 475 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 70 g
- Fibre: 10 g
Tags
Vegetarian Gluten Free Dinner
Ingredients
- coconut oil - 1 tbsp.
- onions - 3 (thinly sliced)
- garlic cloves - 4 (sliced)
- ginger - 2 tbsp. (grated)
- mild curry powder - 1 tbsp.
- sweet potatoes - 2 ⅔ cups (400g) (peeled and chopped)
- tomatoes - 3 (diced)
- vegetable stock - 1 ¼ cup (300ml)
- spinach - 1 ¼ cups (250g) (roughly chopped)
- natural yogurt - 4 tbsp.
- desiccated coconut - 2 tbsp.
- mint leaves - 1 tbsp. (finely chopped)
Preparation Instructions
- 1. Heat the coconut oil in a large pan over medium-high heat. Add the onion and cook for 2-3 minutes until soft.
- 2. Next, add the garlic, ginger, curry powder, and sweet potato, then mix well until combined. Season with salt and pepper.
- 3. Add the tomatoes and vegetable stock. Bring to boil, and turn down the heat and cover the pan. Simmer gently for about 10 minutes.
- 4. In the meantime, prepare the yogurt by mixing together the natural yogurt, desiccated coconut, and mint. Set aside until needed.
- 5. Next, add the spinach to the pan and cover the pan. Wait until the spinach has wilted, this will take a few minutes. Finally, give everything a good stir, season with some more salt and pepper. If required and necessary, loosen the sauce with some water.
- 6. Serve with the earlier prepared yogurt, a squeeze lemon, and fresh coriander.