Sweet Potato Soup
Enjoy this vibrant and nourishing Sweet Potato Soup, a creamy blend packed with health benefits. Rich in fiber from sweet potatoes and carrots, this soup supports healthy digestion, while antioxidants from red pepper, garlic, and onions help nourish your gut and immune system. It's a simple, wholesome meal perfect for a comforting and healthy boost.
Avg. Recipe Cost (US)
$6.20
Avg. Recipe Cost (UK)
£2.65
Nutritional Information (approx)
- Calories: 515 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 80 g
- Fibre: 12 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Lunch Dinner
Ingredients
- coconut oil - 1 tsp.
- large sweet potatoes - 2 (peeled and chopped)
- carrots - 2 (peeled and chopped)
- red pepper - 1 (chopped)
- red onions - 2 (chopped)
- garlic cloves - 3 (sliced)
- curly parsley - to serve
- vegetable stock cubes - 2
Preparation Instructions
- 1. Heat the oil in a large pot and fry the onion and garlic for 3 minutes on low heat. Add in the sweet potato, carrot and bell pepper and cook for 5 minutes on high heat. Stir occasionally.
- 2. Add the water and the vegetable stock cubes, bring to boil and simmer the soup for 20 minutes.
- 3. Puree the soup with a hand blender, and season with salt and pepper.
- 4. Pour the soup in bowls and garnish with chopped parsley.