Tuna & Potato Salad With Orange Dressing
Enjoy this vibrant Tuna and Potato Salad, a powerhouse of nutrition perfect for a healthy lunch or dinner. It's packed with high-quality protein from tuna and eggs to support muscle health, while cooled potatoes provide resistant starch that benefits your gut microbiome. The zesty orange dressing and fresh vegetables offer a rich source of fiber and vitamins for overall wellness.
Avg. Recipe Cost (US)
$12.60
Avg. Recipe Cost (UK)
£7.00
Nutritional Information (approx)
- Calories: 625 kcal
- Protein: 30 g
- Fats: 25 g
- Carbs: 70 g
- Fibre: 10 g
Tags
Gluten Free High Protein Lunch Dinner
Ingredients
- baby potatoes - 17.6 oz. (500g)
- green beans - 1 cup (180g)
- orange - juice of 1
- mustard - 2 tbsp.
- olive oil - 4 tbsp.
- medium red onion - 1
- eggs - 3 (boiled)
- lettuce leaves - to taste
- small tomatoes - 4
- tuna pieces in water - 11.2 oz. (320g) (drained)
- black olives - 10
Preparation Instructions
- 1. Halve the potatoes and cook in water with salt for 15 minutes. Add in the green beans in the last 5 minutes.
- 2. In the meantime, make the dressing by mixing together the orange juice, mustard and olive oil. Season with salt and pepper. Cut the onion into thin rings and mix through the dressing.
- 3. Drain the potatoes and beans, and mix with the dressing. Allow to cool a little.
- 4. In the meantime, cook the eggs and wash a few lettuce leaves. Cut the tomatoes into quarters. Place the lettuce leaves on a serving platter and then place the potato and bean mix on top. Top this with the eggs, tomato’s, tuna and black olives.