Tuna & Quinoa Toss Salad
This refreshing Quinoa and Chickpea Toss Salad is a powerhouse of nutrition. Packed with fiber-rich quinoa and chickpeas to support a healthy gut, it also provides high-quality plant-based protein for sustained energy. The simple lemon and olive oil dressing adds a boost of healthy fats and zesty flavor.
Avg. Recipe Cost (US)
$2.90
Avg. Recipe Cost (UK)
£2.06
Nutritional Information (approx)
- Calories: 355 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Gluten Free Vegetarian Lunch Dinner
Ingredients
- dressing - olive oil - 1 tbsp.
- dressing - red wine vinegar - 2 tsp.
- dressing - fresh lemon juice - 1 tsp.
- dressing - Dijon mustard - 1 tsp.
- dressing - salt & pepper - to taste
- salad - cooked quinoa - 1 cup (185g)
- salad - chickpeas - ¼ cup (50g) (rinsed and drained)
- salad - cucumber - ½ (chopped)
- salad - crumbled feta cheese - 1 tbsp.
Preparation Instructions
- 1. Cook quinoa according to instructions on the packaging.
- 2. Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.
- 3. Drizzle with the dressing and toss gently to coat.