Turmeric Scrambled Tofu
Turmeric Scrambled Tofu

Enjoy this vibrant and healthy Turmeric Scrambled Tofu, a perfect plant-based breakfast alternative. Packed with protein from tofu and the powerful anti-inflammatory benefits of turmeric, this dish supports overall wellness. The fresh vegetables and herbs further boost your meal with antioxidants, making it a delicious choice for supporting a happy gut.

Avg. Recipe Cost (US)

$2.95

Avg. Recipe Cost (UK)

£1.65

Nutritional Information (approx)

  • Calories: 248 kcal
  • Protein: 15 g
  • Fats: 12 g
  • Carbs: 20 g
  • Fibre: 5 g

Tags

Dairy Free Vegan Vegetarian Gluten Free Healthy Quick Breakfast

Ingredients

  • coconut oil - 1 tsp.
  • onion - ½ (diced)
  • tofu - 1 ½ cup (180g) (crumbled)
  • turmeric - ⅓ tsp.
  • cherry tomatoes - 5 (halved)
  • vegetable stock - 1 cup (250ml)
  • fresh basil leaves - to garnish

Preparation Instructions

  • 1. Heat the coconut oil in a pan and cook the onion until soft, then add the crumbled tofu and turmeric, cook for a further 2 minutes.
  • 2. Pour in the vegetable stock and bring to a boil, reduce heat, and simmer until most liquid has evaporated and tofu has the consistency of scrambled eggs. Season with salt and pepper to taste.
  • 3. Finally, add in the tomatoes and cook for another 2-3 minutes. Serve with fresh basil leaves and freshly ground black pepper.
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