Vegetable Bean Soup With Shrimps
Discover a hearty and wholesome meal with our Vegetable Bean Soup with Shrimps. This recipe is loaded with lean protein from shrimp and fiber-rich cannellini beans and quinoa, promoting muscle health and supporting a balanced gut. Enjoy a delicious, gluten-free and dairy-free soup that nourishes your body from the inside out.
Avg. Recipe Cost (US)
$17.40
Avg. Recipe Cost (UK)
£11.45
Nutritional Information (approx)
- Calories: 640 kcal
- Protein: 35 g
- Fats: 20 g
- Carbs: 80 g
- Fibre: 12 g
Tags
Dairy Free Gluten Free High Protein Lunch Dinner
Ingredients
- vegetable stock - 5 cups (1 ½ liters)
- cannellini beans - 2 cups (400g) can (drained)
- shrimps - 10 oz. (300g)
- vegetable mix of choice - 5 ⅓ cups (800g)
- quinoa - ½ cup (85g)
- basil pesto - ¼ cup (60g)
Preparation Instructions
- 1. Put the stock, beans, shrimps, vegetable mix and quinoa in a pot and bring to high heat while stirring.
- 2. Leave to cook for 15 minutes on medium heat with the lid on the pan. Stir frequently. Stir in the pesto, spread over 4 bowls and serve.