Vegetable Fried Rice Noodles
This vibrant Vegetable Fried Rice Noodles dish is a delicious, high-protein meal that is naturally gluten-free and dairy-free. Packed with gut-friendly ginger, fiber-rich vegetables, and fermented tamari, it supports a healthy digestive system while providing sustained energy from tofu and eggs.
Avg. Recipe Cost (US)
$11.05
Avg. Recipe Cost (UK)
£7.35
Nutritional Information (approx)
- Calories: 620 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 80 g
- Fibre: 10 g
Tags
Dairy Free Gluten Free High Protein Dinner
Ingredients
- rice noodles or rice - 8 oz. (225g)
- onion - 1
- sesame oil - 2 tbsp.
- fresh ginger - 1 inch
- garlic cloves - 4
- chili sauce - 2 tbsp.
- tofu - 6.4 oz. (180g) (chopped)
- Chinese stir fry vegetable mix - 14 oz. (400g)
- tamari sauce - 3 tbsp.
- eggs - 4 (fried)
- pickled vegetables - optional
Preparation Instructions
- 1. Cook the rice noodles according to package instructions. Meanwhile, finely chop the onion. Heat 1 tablespoon of oil in a wok and fry the onion over medium heat for 5 minutes. Peel then finely chop the ginger as well as the garlic.
- 2. Add the ginger, garlic and chili paste to the onion and cook for 3 minutes. Next add in the tofu and heat for another 3 minutes.
- 3. Turn the heat to high, add the Chinese vegetable mix along with the tamari sauce and stir-fry for 5 minutes.
- 4. Meanwhile, heat the remaining oil in a large frying pan and fry the eggs. Add the rice noodles to the vegetable and tofu mixture and toss. Serve with a fried egg on top and pickled vegetables (optional).