Warm Salmon & Quinoa Salad
Nourish your body with this vibrant Warm Salmon & Quinoa Salad, a dish designed for flavour and wellness. It features wild salmon, rich in anti-inflammatory omega-3 fatty acids, and quinoa, a complete protein packed with gut-friendly fiber. This colourful, balanced meal supports both healthy digestion and overall well-being.
Avg. Recipe Cost (US)
$24.00
Avg. Recipe Cost (UK)
£14.50
Nutritional Information (approx)
- Calories: 415 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 50 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free Lunch Dinner
Ingredients
- red pepper - 1
- olive oil - 1 tbsp.
- wild salmon fillets - 4
- spices for salmon - 1 tsp.
- sugar snaps - 1 ⅓ cup (200g)
- boiling water - 4 cups (1L)
- cooked quinoa - 1 ⅓ cup (250g)
- fresh parsley - 2 handfuls
- fresh chives - 2 tbsp.
Preparation Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. In the meantime, cut the peppers into strips. Heat the oil in a pan on medium heat and stir fry the pepper for 5 minutes.
- 3. Place the salmon on a tray covered with baking paper, season with spices and cook in the oven for 10 minutes.
- 4. Place sugar snaps in a colander and pour over the boiling water. Then add the sugar snaps and quinoa to the peppers and heat up for 4 minutes on medium heat.
- 5. Chop parsley and chives and mix into the quinoa. Serve as a side with the salmon.