Winter Kale Salad With Cranberries & Feta
This Winter Kale Salad is a powerhouse of nutrients designed to support your well-being. Fiber-rich kale and prebiotic almonds promote a healthy gut, while cranberries provide valuable antioxidants. A simple yet flavorful dressing with healthy fats from olive oil makes this a truly wholesome and delicious meal.
Avg. Recipe Cost (US)
$7.11
Avg. Recipe Cost (UK)
£4.92
Nutritional Information (approx)
- Calories: 395 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 50 g
- Fibre: 6 g
Tags
Vegetarian Gluten Free Healthy Salad Winter Quick Lunch Dinner
Ingredients
- salad - kale - 14 oz. (400g) (washed)
- salad - feta - 3.5 oz. (100g) (crumbled)
- salad - dried cranberries - ⅓ cup (40g)
- salad - almonds - ¼ cup (30g) (sliced)
- dressing - olive oil - 2 tbsp.
- dressing - white wine vinegar - 2 tbsp.
- dressing - honey - 1 tbsp.
- dressing - Dijon mustard - ¼ tsp.
- dressing - lemon juice - 1 tsp.
Preparation Instructions
- 1. Chop kale into bite-sized pieces. Remove all the thick parts of the stem.
- 2. In a large bowl, massage the kale with clean hands for about 2 minutes, until it becomes soft and turns bright green. Then add in the crumbled feta, cranberries and almonds.
- 3. Mix the dressing ingredients, then add to salad and mix well. Serve immediately.
- 4. You can prepare the salad up to 1 day in advance and store in the fridge. In this case, it's recommended to add the almonds before serving to prevent softening.