Apple & Cinnamon Oatmeal
Apple & Cinnamon Oatmeal

Nutritional Information (approx)

  • Calories: 620.00 kcal
  • Protein: 12.00 g
  • Fats: 19.00 g
  • Carbs: 112.00 g

Tags

Dairy Free Vegan Vegetarian Breakfast

Ingredients

  • rolled oats - 1 cup (100g)
  • unsweetened applesauce - 1 cup (200g)
  • water - 3 cups (700ml)
  • apple - 1 (cut into cubes)
  • ground cinnamon - 1 tsp.
  • ground cardamom - ½ tsp.
  • vanilla extract - 2 tsp.
  • honey - 2 tbsp.
  • pecans - ⅓ cup (35g)

Preparation Instructions

1. Combine all ingredients (apart from pecans) in a pot and mix well.

2. Bring to a boil, reduce heat and simmer, covered, occasionally stirring for 10-15 minutes. Add additional cooking liquid if required.

3. Serve topped with pecans and additional honey if desired.

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