Asian Fish Burger
Asian Fish Burger

Nutritional Information (approx)

  • Calories: 550.00 kcal
  • Protein: 30.00 g
  • Fats: 20.00 g
  • Carbs: 50.00 g

Tags

Gluten Free High Protein Lunch Dinner

Ingredients

  • white fish fillet (catfish -
  • cod or other) - 12 oz. (350g)
  • corn flour - 2 tbsp.
  • lime - 1 (juice and zest)
  • yellow Thai curry paste - 2 tbsp.
  • spring onions - 3 (chopped)

Preparation Instructions

1. Preheat the oven to 430°F (220°C). Dab the fish dry with a paper towel and cut into pieces.

2. Place the fish, cornflower, lime zest & juice and curry paste in a bowl and puree with the hand blender until smooth. Add in the chopped spring onions and mix well.

3. With moist hands form 4 fish burgers and place on a baking tray covered with baking paper. Cook for about 10 minutes in the middle of the oven.

4. Once ready, put straight away in a bun or with a side salad, or store refrigerated until required.

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